Health Update

Hey everyone, sorry for the short delay with blog posts. It’s been a busy couple of weeks, but I’m back with a health update. I did get the results of my MRI back and that was negative, so thankful for that! Thank You for your kind thoughts and prayers. I am still having some occasional headaches but managing them with essential oils, supplements, proper water intake and diet. It’s a learning process, but I’m thankfully having fewer and fewer of them. I also am making sure to move my body daily with yoga, to clear any stagnant energy in the body. This helps to clear my mind and to focus more. I also meditate daily every morning and evening to start and begin my days in a positive state. I find these things are must haves for me. As well as just simply listing to my body and not ignoring cues to rest. It’s all about balance and I am slowly learning to embrace that.