Hey guys Welcome to my first blog post, all about my daily routine with essential oils, supplements and more.
I wanted to share with you guys, some of my daily routine with oils and hydration. So first thing when I wake up I always hydrate, I like to try and drink 8-16 oz of water first thing. I then meditate for 5-10 mins using insight timer app and listen to personal development as I get ready.
I usually always have a smoothie for breakfast, my go to is almond milk, handful of greens, chia seeds, almond butter and caco powder. Taste like a Reese’s. I then take my 1/2 a dose of LLV supplements, deep blue polythenal for inflammation and have now added Tumeric caps and Copiba softgels also for inflammation. Terryazyme I take after each meal, to help with digestion. An also 2 mito 2 max supplements for sustained energy.
I sip on water throughout the day and try to shoot for 100 oz a day, 1/2 your body weight is a good goal to start with, I just shoot a little higher as it seems to help me.
At lunch I try to eat lots of protein an greens such as a salad with chicken and take the other half of my LLV and 1 mito 2 max.
In the afternoon I like to roll peppermint on my temples and behind my neck for an energy boost.
I like to do yoga so I try to do 20 mins of yoga when I get home from work.
My evening routine consists of diffusing serenity, breathe and cedarwood to get prepared for bed. I also roller the calmer blend from the kids kit on the bottoms of my feet and spine.
I take my probiotic at night, as well as another deep blue polythenal and a Tumeric cap and Copiba.
Oils that I use daily are balance for grounding, elevation for uplifted mood, and adaptiv and magnolia for anxious feelings.
I mix and match other oils depending on what I need In the moment, but I just wanted to share this snapshot of my daily routine for you guys, in my first blog post!
WellnessWithWhit 